A Beginners Guide To Exercise

The good news is that you have decided to exercise. This is the first step towards making healthy body and mind. Exercise is considered as a magic pill without any chemical composition; however, it has got the capacity to cure diseases like some forms of heart disease. Besides, it is also useful in preventing cancer, arthritis, and depression, to name only a few.

As a beginner, you don’t need to think much — keep things simple and stick to the fundamentals. For instance, start doing tasks that you actually enjoy doing it. Do not indulge yourself to the latest must-do fitness class. Start with simple exercises that will help you lose weight and get fit. Besides, cut back on calories; eat healthy while reducing calories.

There is no doubt that exercise helps lose weight and makes your body more toned and trim. However, if you want to cash in on the benefits, you need to be consistent in your fitness journey. This does not mean, you will have to go through a strict, time-consuming regimen in the gym — any little effort in physical activity is going to be a great boost to weight loss.

There are different forms of exercise such as walking, running, dancing, and gardening. The important thing is to choose the one that you really enjoy; that increases the chances of making it a habit. The most important question is for how long you should be doing an exercise. Experts say that at least 20 to 30 minutes of moderate-intensity physical activity five days a week is enough.

Get ready to take the first step to any workout routine. The first thing you need to do is to evaluate how fit you are for your chosen physical activity. It is always better to consult a doctor to get medical clearance. After fitness assessment, choose whether you want to run, hit the gym or simply walk around the block. Whatever you choose, your goals must be realistic, clear and concise.

Do not start out too aggressively — go slow to avoid sore or any form of injury. If you start aggressively, you are sure to give up when you end up tired. The popular saying, ‘slow and steady wins the race’ is absolutely true for beginners. Besides, if you go slow, you develop the habit of doing it for a lifetime. Before starting an exercise, you must warm up the body and also do some light stretching to make your body ready for the workout.